A structured doc outlining a schedule of workout routines and drills meant to enhance a sprinter’s efficiency within the 100-meter sprint. These paperwork are sometimes created in a universally accessible format for straightforward distribution and viewing throughout completely different units and platforms. For instance, a coach would possibly create an in depth plan encompassing weightlifting routines, observe exercises, plyometrics, and restoration protocols, reserve it as a doc, and share it with their athletes.
Using a well-designed coaching plan presents a number of benefits. It offers a roadmap for athletes, making certain constant and progressive overload, which is essential for power and velocity improvement. Moreover, such plans facilitate environment friendly monitoring of progress, permitting for data-driven changes to the coaching routine. Traditionally, formalized dash coaching methodologies have developed alongside developments in sports activities science, resulting in extra refined and efficient coaching approaches now usually disseminated by these digital paperwork.
