A brief-term dietary intervention supposed to remove toxins from the physique, usually lasting for 2 weeks, usually includes proscribing particular meals or drinks. These regimens continuously promote the consumption of fruits, greens, juices, and water whereas discouraging processed meals, caffeine, and alcohol. For instance, a participant may devour solely blended fruit and veggies for the period, coupled with elevated water consumption.
The perceived advantages of such a plan can vary from weight reduction to elevated vitality ranges and improved digestion. Traditionally, comparable practices have been utilized in varied cultures as types of purification or as preparation for non secular ceremonies. Proponents recommend that it supplies the physique with a interval of relaxation and permits for pure detoxing processes to perform extra effectively.
