The apply includes contemplative reflection, particularly tailor-made for or by people of their superior years, typically specializing in themes related to that stage of life. It might embody concerns of legacy, acceptance, gratitude, or discovering peace throughout the current second. For example, such a session may contain considering the collected knowledge gained over a lifetime and its potential utility for future generations.
The worth lies in its capability to offer consolation, scale back stress, and foster a way of connection to oneself and the world. Traditionally, meditative practices have been utilized throughout cultures to advertise well-being. For elders, it may possibly function a strong instrument to navigate the challenges of ageing, deal with loss, and discover that means in later life, doubtlessly contributing to improved psychological and emotional well being.
